As a Registered Mental Health Counselor and Yoga Teacher, I have seen the difficulties and struggles teenagers experience during the middle school years and their desire to connect with peers and feel “normal.” I am offering 6-week Self-esteem and Mindfulness groups for pre-teens and teenagers to help them identify and process those feelings and experiences in a safe group environment that facilitates growth and healing through the sense of community.
During 2-hour small group, I will teach a mindfulness activity and facilitate gentle yoga stretching to help participants become fully present and to learn coping techniques for stress and anxiety, and then we will close with a guided meditation led by me. Each week will focus on a different topic including:
Positive Affirmations & How the Brain Works
Identifying Your Homeostasis & Creating Positive Change in Your Relationships
Identifying Body Image Issues & Creating a Positive Self-Image
Learning Healthy Communication Skills for Handling Arguments and Problem Solving
Increasing Self-Confidence & Utilizing Coping Skills for Gossip, Peer Pressure & Bullying (both online and offline)
Cost: $40 per child per week. Pay up front and only pay $35 per class *Payable by Cash, Check, PayPal, Venmo or Credit Card (small processing fee for CC & PayPal)
Registration: Please call Sarah at 407-274-8727 or email firstname.lastname@example.org for more information and how to register your child. A 30-minute history intake with the parent and a 30-minute rapport-building session with your child is required before participation with any of my groups. This is a one-time fee of $90 for the 1-hour session. Additional individual counseling sessions are available for your child upon your request. *There is limited space to ensure intimacy of the group, so please register early.
Special Offerings to Group Members:
doTERRA Essential Oils: Each group member will receive a FREE sample rollerball of essential oil blend specific to their need. For example; improved concentration & sleep, restful sleep, anxiety, depression, pain management.
Kids AcroYoga Class
2nd Saturday of the Month / 11am - Noon / Full Circle Yoga, Winter Park, FL
Calling all kiddos (5-12 years)! It’s time for your very own Kids AcroYoga Class! Join Kids Yoga Teacher and Certified AcroYoga Teacher Sarah Burnett the SECOND SATURDAY OF EVERY MONTH for a fun and playful class. Students will work together to make fun shapes and poses as they learn how to base, fly and spot in a safe environment. No experience necessary. $10 per kids class or buy a Kids 6-pack for only $40 (can be shared with siblings).
Parents, drop of your little yogis in Studio C. FYI There is an adult Beginner Hot Yoga available in Studio B at the same time as your kids class. Go enjoy some time on your mat at the same time if you'd like.
Thanksgiving Kids Yoga Camp
Nov. 21-22 / 9AM - 2PM / Ages 5 - 12 / Enzo's on the Lake, Longwood, FL
Join Sarah Burnett and Nicole Perlini for this 2-day Kids Yoga Camp full of play, love, connection, self-growth and mindfulness as your child explores yoga in a safe and fun way! We will integrate games, arts and crafts, mindfulness exercises and other activities to help your child focus their minds and strengthen, stretch and love their bodies. Yoga is such a beautiful way to heal and to join with our community as one. Give your child this amazing gift at a young age!
Camp is held at Enzo's on the Lake. $45 per day (sibling receive a $10 discount). Price includes healthy snacks. Bring your own lunch. Mats available to borrow.
Individual Mental Health Counseling | Play Therapy | Group Work
Individual mental health counseling for children, teens and young adults, as well as parent consultation. Group therapy offered for pre-teens and teenagers on Self-Esteem and Mindfulness starting September 2015. Click the button below for more information.
Sarah teaches weekly yoga classes for both the beginner and advanced practitioner. Therapeutic alignment yoga is yoga for everyone offering modifications as well as variations to challenge the yogi. AcroYoga is a combination of yoga, acrobatics and Thai massage! Like yoga, the practice offers therapeutic poses and strength-based flows. Sarah shares AcroYoga at weekly free jams and at workshops throughout the Greater Orlando area. Sarah also teaches Kids Yoga at various spaces including yoga studios, Girl Scout meetings, dance studios and even birthday parties! Click the button below for more information and upcoming workshops!
Sarah is a wellness advocate for dōTERRA offering Certified Pure Therapeutic Grade Essential Oils which continue to heal many common ailments like coughs, fatigue, lack of focus, cuts, burns and allergies to name a few. For more than a year now, the oils have completely replaced all over-the-counter medications in my home. It's a great natural remedy that is safe for babies and even your pets! Click the button below if you're interested in information on the product or providing some supplemental income to your home. To learn more or purchase, please visit www.mydoterra.com/healingoilblends